In Weight Watchers advice not lose more than 0.5-1 kg per week, to ensure healthy and minimize loss of muscle mass loss.
.-Stay within your healthy BMI
The important thing is that our weight is within a healthy BMI (Body Mass Index). BMI is a criterion used in the medical setting and endorsed by the World Health Organization. By this, we know whether the relationship between our weight and our height is appropriate. BMI is calculated by dividing your weight by the square of our height. Weight Watchers recommends a weight that is between the values of 20 and 25 BMI.
.-Before leaving home make sure to bring a healthy snack
From Weight Watchers, counsel to hand carry a healthy snack, like a piece of fruit, a cereal bar, a handful of nuts (toasted or plain) … so to avoid the temptations that awakens the hedonic hunger that lead us for example, to buy something less healthy, more fat and more calories. Thus, if we reach a healthy alternative to temptation, we will go to it and it will be easier to control the momentum of hedonic hunger.
.-Do not leave home without breakfast.
It has been shown that the prevalence of overweight is higher in people taking a little breakfast or omit. Breakfast is the most important meal of the day is the first intake after 8-10 hours without eating, and we must provide the necessary energy for our body to function at peak performance.
Also, start the day with a balanced breakfast that includes a dairy, a grain and a fruit is the best guarantee not to fall into temptation. If we leave home on an empty stomach, it is likely to end up biting unwise food (calorie snacks or pastries) and making poor food choices.
.-Plan meals in advance.
Planning involves two important things: stop and think what we will eat for our meals and balanced result, moreover, frees us to improvise improvisations often carry us fast and unwise choices as caloric precooked,
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